The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

30 jacks

20 walking lunges

10 air squats

10+10 single leg touch

10+10 side lunge

10 PVC pullovers

30 sec couch stretch

Weightlifting

Front Squat

5-3-2-1-1-1

Metcon

Handstand Pistol (Time)

For time:

500m Row

21 HSPU

21 alternating pistol squat

500m row

15 HSPU

15 alternating pistol squat

500m row

9 HSPU

9 alternating pistol squat