The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 5 (No Measure)

Run 400M and then

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Weightlifting

Deadlift (2.2.2.2.2 )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

7 thrusters 95\65

4 box jumps

1 rope climb