The Cell Gym CrossFit Superstition – WOD
Warm-up
warm up squat (No Measure)
500 m row
20m skip
20m elbow to ankle
20m bear crawl
20m lunges
10 pvc pullovers
10 overhead squats
5 pullups strict
5 dips
10 hollow body rock
30 sec couch stretch
Weightlifting
Back Squat (3.3.3.3)
Try to complete all sets at or around 75-85%
Metcon
Metcon (Time)
For Time
12.10.8.6.4.2
Power Clean 95/65
Burpees
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