The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up (No Measure)
50 jacks
10+10 standing toy soldier
10 air squats
20 reverse lunges
10 arm circles
10 pushups
Mobility
10 PVC pullovers
30 sec each arm pect stretch
Core:
3 rounds not for time
20 sec. plank
10 sit-ups
Technique
Kettlebell Swing
Metcon
The Kitchen Sink (Time)
6 Rounds
16 kettlebell swings 55/35
16 wallballs 20/14
16 pull-ups
16 SDHP 65/45
16 Mountain Climbers (one is one)
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