The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

50 jacks

10+10 standing toy soldier

10 air squats

20 reverse lunges

10 arm circles

10 pushups

Mobility

10 PVC pullovers

30 sec each arm pect stretch

Core:

3 rounds not for time

20 sec. plank

10 sit-ups

Technique

Kettlebell Swing

Metcon

The Kitchen Sink (Time)

6 Rounds

16 kettlebell swings 55/35

16 wallballs 20/14

16 pull-ups

16 SDHP 65/45

16 Mountain Climbers (one is one)