The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

500m Row

10+10 single leg touch (both hands)

10+10 elbow to ankle

10 air squats

10 walking lunges

10 cobras

10 pushups

Mobility:

10 Pvc Pullovers

10 around the world

with pvc

30sec couch stretch ea leg

Strength

Good Mornings (4 x 8 reps)

Metcon

Metcon (Time)

15.13.11.9.7.5.3.1 reps for time:

P Snatch 85/55

situps

Ring Dips