The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 1 (No Measure)
3 Rounds NFT of:
12 Overhead Squats (pvc or appropriate barbell)
5-10 Push-Ups
8 Ring Rows
Mobility:
30 sec samsun stretch ea
30 sec scorpion stretch
Core: 3x
20 hollow body
30 sec plank
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
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