The Cell Gym CrossFit Superstition – WOD
Warm-up
Cell Warm Up (No Measure)
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
20M Bear Crawl
10 Speed toe touches
Partner Hang Stretch
Metcon
Metcon (Time)
343
Teams of 2, one person working at a time.
For time
100 deadlift 135/95
100 power cleans 95/65
100 ground to overhead 65/45
43 burpees
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