The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-Up 8 (No Measure)
500M Row
Skip 40M
Bear Crawl 40M
Toy Solider 40M
10 Behind head shoulder press (bar)
10 Overhead Squats
10+10 side lunge
Core: 3x
40 sec plank
rest 20 sec
Strength
Front Squat (5.5.3.3.2.2.1.1)
Metcon
Metcon (Time)
LIFE
3 Rounds for Time:
15 burpees
20 ring rows
25 air squats
Metcon (Time)
SPORT
3 Rounds for time:
10 Burpee box jump
15 pull-ups
25 air squats
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