The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

3:00 jump rope

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Strength

Push Jerk (3.3.3.3)

Getting Heavier

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

20 min AMRAP

10 KB Goblet Squats 55/35

10 Ring Rows

10 Burpees

Metcon (AMRAP – Rounds and Reps)

SPORT

20 min AMRAP

8 Front Squats 95/65 (from floor)

10 Pullups

12 Burpees