The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (5 x 2 @60% of New 1RM + 20lbs)

Sumo Deadlift (6 x 1 @68% of New 1RM + 20lbs)

Deadlift (3 x 1 Progressive)

Dimel Deadlift (3 x 20 Progressive)

Deadlift Accessory