The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 1 (No Measure)
3 Rounds NFT of:
12 Overhead Squats (pvc or appropriate barbell)
5-10 Push-Ups
8 Ring Rows
Mobility:
30 sec samsun stretch ea
30 sec scorpion stretch
Core: 3x
20 hollow body
30 sec plank
Skills
Kipping or Butterfly Pullups
-take 5-10 and practice technique
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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