The Cell Gym CrossFit Superstition – WOD
Warm-up
Cell Warm Up (No Measure)
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
20M Bear Crawl
10 Speed toe touches
Partner Hang Stretch
Metcon
Metcon (AMRAP – Rounds)
LIFE
20 min EMOM
Even 15 wallballs 20/12
Odd 8 DB strict press 30/20
Metcon (AMRAP – Rounds)
SPORT
20 min EMOM
Even- 15 wallballs 20/14
Odd- 6 HSPU
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