The Cell Gym CrossFit Superstition – WOD
Warm-up
Snatch warmup (No Measure)
Run 400m
10 pvc pullovers
10 presses with bar or pvc behind the neck in snatch grip
10 overhead squats
10 snatch balance
10 snatch pulls
10 high pulls
10 muscle snatch
10 power snatch
10 full snatch
stretch
Strength
Shoulder Press (3.2.1.1.1.1)
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
12 min AMRAP
8+8 SA DB Snatch 50/30
200m Run
Metcon (AMRAP – Rounds and Reps)
SPORT
12 AMRAP
6 Snatch 95/65
200m Run
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