The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (5 x 2 @60%)

Free Squat (1×3 @65%)

Free Squat (1 x 2 @69%)

Free Squat (1 x 1 @80%)

Sumo Deadlift (6×1 @68%)

Deadlift (3×1 choose weight)

Snatch Grip Back Extension (2×6 choose weight)

Leg Curl (200 reps)

Lay down on bench or the floor and curl legs to butt and back down towards the floor without touching the floor.