The Cell Gym CrossFit Superstition – Powerlifting
Weightlifting
Sumo Box Squat (5 x 2 @60%)
Free Squat (1×3 @65%)
Free Squat (1 x 2 @69%)
Free Squat (1 x 1 @80%)
Sumo Deadlift (6×1 @68%)
Deadlift (3×1 choose weight)
Snatch Grip Back Extension (2×6 choose weight)
Leg Curl (200 reps)
Lay down on bench or the floor and curl legs to butt and back down towards the floor without touching the floor.
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