The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (4 x 2 @65%)

Sumo Deadlift (9 x 2 @68% increase each set if possible)

Deadlift (3 x 1 Choose Weight)

Kettlebll Box Squats (2 x 20 choose weight)

Holding a KB, Squat while on top of two boxes

Glute Bridge (100 reps)

Posterior Chain Accessory