The Cell Gym CrossFit Superstition – WOD
Warm-up
Snatch warmup (No Measure)
Run 400m
10 pvc pullovers
10 presses with bar or pvc behind the neck in snatch grip
10 overhead squats
10 snatch balance
10 snatch pulls
10 high pulls
10 muscle snatch
10 power snatch
10 full snatch
stretch
Strength
Snatch (10 min EMOM 2 rep getting heavier starting at 60%)
Strength
Back Squat (5.4.3.2.2.2.1.1)
Challenge
2 Min Max KB Swing (AMRAP – Reps)
55/35
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