The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

3:00 jump rope

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Metcon (Time)

For Time:

800m Run

150 air squats

100 pushups

50 T2B

800m run

Scaling option:

400m Run

75 air squats

50 pushups

25 hanging knee raises

400m run