The Cell Gym CrossFit Superstition – WOD
Warm-up
Cell Warm Up (No Measure)
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
20M Bear Crawl
10 Speed toe touches
Partner Hang Stretch
Metcon (Time)
For Time:
800m Run
150 air squats
100 pushups
50 T2B
800m run
Scaling option:
400m Run
75 air squats
50 pushups
25 hanging knee raises
400m run
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