The Cell Gym CrossFit Superstition – Powerlifting
Pin Press (7 Minutes to est 1RM)
Set up in the rack. Press out of the J Hooks to lock out and return bar to J Hooks. J Hooks should be set up so that you are performing half ROM.
Outlaw Wide Bench Press (1 x 6 +5lbs from previous lift)
Double Pause Bench Press (2 x 2 +5lbs from previous)
1 second hold in the bottom, 1 second hold halfway up.
Close Grip Bench Press (3 x 5 +5lbs from previous)
JM Press (3 x 8 choose weight)
Similar to a Skull Crusher. Elbows are lower and bar travels towards face. Once close to the face, press away. This is heavily a tricep press.