The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Thanksgiving Sampler for Time:

5 Rounds

5 Pullups

10 Pushups

15 air squats

then :

4 Rounds

8 HSPU

15 KB Swings 55/35

Then:

3 Rounds of:

15 Box Jumps 24/20

15 Knees to Elbow

Then:

2 Rounds of:

20 Wallballs 20/12

30 Situps

Then:

1 Round

50 Burpees