The Cell Gym CrossFit Superstition – WOD

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Warm-up

Partner (No Measure)

500M Row

Partner med ball tosses

– 10 right

– 10 left

– 10 overhead

30 Med ball sit ups

50 squats ( as a team)

40 Push ups (as a team)

30 Pull ups (as a team)

Metcon

Metcon (Time)

Partner wod, For Time:

One partner works at a time:

1000m row

100 double unders

100 wallballs 20/14

100 kb swings 55/35

100 situps

100 box jumps 24/20

100 pushups

100 barbel walking lunges 95/65 (from the floor)

1000m row