The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

3:00 jump rope

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Strength

Bench Press (5.4.3.3.2.2)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

15 min AMRAP

200m Run

10 KB DL 70/55

6 DB Push Press 30/20

15 Situps

Metcon (AMRAP – Rounds and Reps)

SPORT

15 min AMRAP

200m run

10 deadlifts 95/65

6 HSPU

15 situps