The Cell Gym CrossFit Superstition – WOD
Warm-up
Cell Warm Up (No Measure)
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
20M Bear Crawl
10 Speed toe touches
Partner Hang Stretch
Strength
Bench Press (5.4.3.3.2.2)
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
15 min AMRAP
200m Run
10 KB DL 70/55
6 DB Push Press 30/20
15 Situps
Metcon (AMRAP – Rounds and Reps)
SPORT
15 min AMRAP
200m run
10 deadlifts 95/65
6 HSPU
15 situps
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