The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 3 (No Measure)

2 Rounds NFT of:

16 Dumbbell Thrusters

12 Ring Rows

200m Jog

Core: 2 x

45 sec plank

30 hollow body rock

20 russian twists

Mobility:

10 pvc pullovers

forearm stretch on floor

Strength

Deadlift (4@85%x4)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

10 DB Thrusters 30/20

8 Burpees

200m Run

Metcon (AMRAP – Rounds and Reps)

SPORT

12min AMRAP

10 BB Thrusters 95/65

8 Burpees

200m Run