The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 3 (No Measure)
2 Rounds NFT of:
16 Dumbbell Thrusters
12 Ring Rows
200m Jog
Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
Mobility:
10 pvc pullovers
forearm stretch on floor
Strength
Deadlift (4@85%x4)
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
12 min AMRAP
10 DB Thrusters 30/20
8 Burpees
200m Run
Metcon (AMRAP – Rounds and Reps)
SPORT
12min AMRAP
10 BB Thrusters 95/65
8 Burpees
200m Run
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