The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (AMRAP – Rounds and Reps)
CHOE
AMRAP IN 35 MIN
Buy in:
9 man makers 30/20
11 Burpees
With remaining time AMRAP:
300m Run
27 air squats
9 HSPU
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