The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

CHOE

AMRAP IN 35 MIN

Buy in:

9 man makers 30/20

11 Burpees

With remaining time AMRAP:

300m Run

27 air squats

9 HSPU