The Cell Gym CrossFit Superstition – WOD
Warm-up
Arms and legs warm up (No Measure)
25 jacks
10+10 standing toy soldier
10+10 lunge and rotate
10 air squats
20 jump line
10 inchworm
10 pushups
Mobility
10 pvc pullovers in a modified sqaut
10+10 banded side walks
10+10 banded external rotation (shoulders)
30 sec couch stretch
Strength
Shoulder Press (4×8 reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
80m Farmer Carry 55/35
10 Burpees
400m Run
25 KB Swings 55/35
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