The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 12.22.15 (No Measure)
500M Row
20M single leg floor touch
20M Elbow to ankle
20M Bum Kickers
10 down dog/ Up dog
10 Sit Ups
10 Squats
10 Kipping Swings
Strength
Bench Press (4@80% x 4)
Metcon
Metcon (Time)
LIFE
12.10.8.6.4.2
Dips
Deadlift 135/75
Burpees
Banded pull ups
Metcon (Time)
SPORT
12.10.8.6.4.2
Dips
Deadlift 225/155
Burpees
Pullups
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