The Cell Gym CrossFit Superstition – Powerlifting

View Public Whiteboard

Weightlifting

Sumo Box Squat (+ Bands 3 x 2 @60%)

Sumo Deadlift (4 x 1 Choose Weight)

Deadlift (3 x 1 Choose Weight)

Back Squat (1 x 9 @58%)

Back Squat (1 x 5 @69%)

Back Squat (1 x 3 @70%)

Leg Curl (1 x 100)

Lay down on bench or the floor and curl legs to butt and back down towards the floor without touching the floor.