The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Bench Press (1 x 20 Choose Weight)

Outlaw Wide Bench Press (1 x 3 Choose Weight)

Double Pause Bench Press (2 x 2 Choose Weight)

1 second hold in the bottom, 1 second hold halfway up.

Close Grip Bench Press (2 x 5 Choose Weight)

Bent Over Row (9 x 3 Choose Weight)

Laying Tricep Extensions (3 x 8 Supersets)

Banded Tricep Extensions (3 x 20 Supersets)

Dips (AMRAP Supersets)