The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

3:00 jump rope

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Strength

Shoulder Press (4@80% 3x)

Metcon

Metcon (AMRAP – Rounds)

LIFE

Every 2 min on the 2 min for 20 min

5 man makers 30/20

10 wallballs 20/12

Metcon (AMRAP – Rounds)

SPORT

Every 2 min on the 2 min for 20 min

5 man makers 50/30

10 wallballs 20/14