The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

8+8 reverse lunge

30 sec pigeon stretch

30 sec scorpion stretch

Strength

Bench Press (6@60% 3x)

SPORT

LIFE

3 Rounds

8+8 Seated DB Single Arm press

10 medball slams

Metcon

Metcon (Time)

LIFE

10.8.6.4.2.4.6.8.10

DB Push Press 30/20

Air Squats

Jumping Pullups

Metcon (Time)

SPORT

10.8.6.4.2.4.6.8.10

HSPU

Air Squats

Pullups