The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 12.22.15 (No Measure)
500M Row
20M single leg floor touch
20M Elbow to ankle
20M Bum Kickers
10 down dog/ Up dog
10 Sit Ups
10 Squats
10 Kipping Swings
Metcon
Metcon (Weight)
30 min EMOM
1- 20 Russian Twists 20/14
2- 10+10 SA KB Swing + 5 KB Headcutters 55/35
3-6 Push Jerks 50-75%
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