The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Floor Press (7 Minutes to Establish 1RM)

Outlaw Wide Bench Press (1 X 3 HAP)

Close Grip Bench Press (3 X 3 HAP)

Laying Tricep Extensions (3 X 10 choose challenging weight for all sets)

Banded Face Pull (3 X 20 banded)