The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 12.22.15 (No Measure)
500M Row
20M single leg floor touch
20M Elbow to ankle
20M Bum Kickers
10 down dog/ Up dog
10 Sit Ups
10 Squats
10 Kipping Swings
Strength
Shoulder Press (3@90% 3x)
Metcon (Time)
LIFE
3 Rounds
50 KB Swings 55/35
15 Burpees
20 DB Thrusters 30/20
Metcon (Time)
SPORT
3 Rounds
50 KB Swings 70/55
15 Burpees
15 Thrusters 95/65
Recent Comments