The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

500m Row

10 toe touches

10+10 side lunges

30 sec pigeon stretch

Strength

Back Squat (6@60% 3x)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

4x 6 min AMRAP with 2 min rest in-between: (one score)

6 Power Snatch 65/45

12 walking lunges

18 KB Deadlift 55/35

(score will be cumulative from all 4 rounds)

Metcon (AMRAP – Rounds and Reps)

SPORT

4x 6 min AMRAP with 2 min rest in between:

6 Power Snatch 95/65

12 jumping lunges

18 KB deadlift 70/55

(score will be a cumulative from all 4 rounds)