The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Strength

Deadlift (6@70%, 5@80%, 4@85%, 4@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

8 dips on 2 boxes

12 DB Cleans 30/20

100 Single Unders

Metcon (AMRAP – Rounds and Reps)

SPORT

12 min AMRAP

8 Ring Dips

8 Clean 115/75

30 Double Unders