The Cell Gym – WOD
Warm-up
Arms and legs warm up (No Measure)
25 jacks
10+10 standing toy soldier
10+10 lunge and rotate
10 air squats
20 jump line
10 inchworm
10 pushups
Mobility
10 pvc pullovers in a modified sqaut
10+10 banded side walks
10+10 banded external rotation (shoulders)
30 sec couch stretch
Strength
Bench Press (3@70%, 2@80%, 1@90%>4)
Metcon
Metcon (Time)
LIFE
4 rounds
10+10 Single leg squat to box
10 pushups
50 Single jumps with jump rope
Metcon (Time)
SPORT
4 rounds
10+10 alternating pistol squats
15 pushups
30 double unders
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