The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Strength

Shoulder Press (8.8.8.8)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

40m single arm kb farmer carry 70/55 (switch arms at half way point)

25 mountain climbers (2 is 1)

8 Burpees

15 situps

200m run