The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Strength
Shoulder Press (8.8.8.8)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min amrap
40m single arm kb farmer carry 70/55 (switch arms at half way point)
25 mountain climbers (2 is 1)
8 Burpees
15 situps
200m run
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