The Cell Gym CrossFit Superstition – WOD
Warm-up
Arms and legs warm up (No Measure)
25 jacks
10+10 standing toy soldier
10+10 lunge and rotate
10 air squats
20 jump line
10 inchworm
10 pushups
Mobility
10 pvc pullovers in a modified sqaut
10+10 banded side walks
10+10 banded external rotation (shoulders)
30 sec couch stretch
Strength
Deadlift (3.3.2.2.2)
getting heavier
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
8 Box Jumps 24/20
15 Situps
20 KB Swings 55/35
500m Row
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