The Cell Gym CrossFit Superstition – WOD

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Warm-up

Arms and legs warm up (No Measure)

25 jacks

10+10 standing toy soldier

10+10 lunge and rotate

10 air squats

20 jump line

10 inchworm

10 pushups

Mobility

10 pvc pullovers in a modified sqaut

10+10 banded side walks

10+10 banded external rotation (shoulders)

30 sec couch stretch

Strength

Deadlift (3.3.2.2.2)

getting heavier

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

8 Box Jumps 24/20

15 Situps

20 KB Swings 55/35

500m Row