The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Strength

Snatch (10 min emom 2 @70-75%)

Metcon

Metcon (AMRAP – Rounds)

LIFE

E2MO2M for 2o min

3 man makers 30/20

10 wallballs 20/12

Metcon (AMRAP – Rounds)

SPORT

E2MO2M for 20 min

3 manmakers 50/30

10 Wallballs 20/14