The Cell Gym – WOD
Warm-up
warm up squat (No Measure)
500 m row
20m skip
20m high knees
20m bear crawl
20m lunges
10 pvc pullovers
5 pullups strict
5 dips
10 hollow body rock
30 sec couch stretch
Strength
Back Squat (4@70%, 3@80%, 2@90% 3x)
Metcon
Metcon (Time)
LIFE
21.18.15.12.9
KB RDL 70/55
toe nail pullups
box jumps 20/16
Metcon (Time)
SPORT
21.18.15.12.9
Deadlift BB 155/95
Pullups
Box Jumps 24/20
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