The Cell Gym – WOD
Warm-up
leg warm up (No Measure)
500m row
20m lunges
20m elbow to ankle
10+10 side lunges
10 air squats (pause for 2 sec. at the bottom)
10+10 standing glute kickback
10 supermans
stretch
Strength
Front Squat (6@75% 4x)
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
15 min AMRAP
5 DB Push Jerk 30/20
8 Burpees
90 Single Jump Rope
Metcon (AMRAP – Rounds and Reps)
SPORT
15 min AMRAP
5 Push Jerk 95/65
8 Burpees
30 Double Unders
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