The Cell Gym – WOD
Warm-up
Shoulder Press Warm up (No Measure)
200m run
20m bear crawl
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
10 pvc pullovers
30 hollow body rock
15 kipping swings
10 situps
45 sec plank
Strength
Shoulder Press (6@ 75% 4x)
Metcon
Metcon (Time)
LIFE
12.10.8.6.4.2
Dip on boxes
snatch 65/45
situps
Metcon (Time)
12.10.8.6.4.2
Dips
Snatch 85/55
situps
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