The Cell Gym – WOD

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Warm-up

Cell Warm Up (No Measure)

3:00 jump rope

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Metcon

Metcon (Time)

4 Rounds for Time (in a Team of 2)

30 Burpees

30 Pull-Ups

30 Jumping Lunges (2 is 1)

30 Push-Ups

1,000 meter Row

One partner works at a time.