The Cell Gym – WOD
Warm-up
leg warm up (No Measure)
500m row
20m lunges
20m elbow to ankle
10+10 side lunges
10 air squats (pause for 2 sec. at the bottom)
10+10 standing glute kickback
10 supermans
stretch
Strength
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
12min AMRAP
8 Power Snatch 65/45
10 ring rows
200m Run
Metcon (AMRAP – Rounds and Reps)
SPORT
12 min AMRAP
8 Power Snatch 95/65
6 Chest to Bar pullups
200m Run
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