The Cell Gym – WOD
Warm-up
Arms and legs warm up (No Measure)
25 jacks
10+10 standing toy soldier
10+10 lunge and rotate
10 air squats
20 jump line
10 inchworm
10 pushups
Mobility
10 pvc pullovers in a modified sqaut
10+10 banded side walks
10+10 banded external rotation (shoulders)
30 sec couch stretch
Strength
Clean (10 min EMOM 2@75-80%)
Metcon
Metcon (Weight)
18 min EMOM
even- 5 bench
odd- 12 wallballs 20/12
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