The Cell Gym – WOD

View Public Whiteboard

Warm-up

Arms and legs warm up (No Measure)

25 jacks

10+10 standing toy soldier

10+10 lunge and rotate

10 air squats

20 jump line

10 inchworm

10 pushups

Mobility

10 pvc pullovers in a modified sqaut

10+10 banded side walks

10+10 banded external rotation (shoulders)

30 sec couch stretch

Strength

Clean (10 min EMOM 2@75-80%)

Metcon

Metcon (Weight)

18 min EMOM

even- 5 bench

odd- 12 wallballs 20/12