The Cell Gym – WOD
Warm-up
Warm Up 3 (No Measure)
2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
12 Ring Rows
12 air squats
Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
Strength
Metcon (Weight)
LIFE
4 Rounds
10 KB RDL
10 KB Front Squats
15+15 Glute kickbacks
Deadlift (5@60%, 5@70%, 4@80% 4x)
SPORT
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
400m Run
10 T2B
20 OVH walking lunges with plate 45/25
5 strict pullups
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