The Cell Gym – WOD
Warm-up
Warm Up 3 (No Measure)
2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
12 Ring Rows
12 air squats
Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
Strength
Back Squat (8@60%, 7@70%, 6@75-80% 3x)
Metcon
Metcon (Time)
5 Rounds
30 mountain climbers
10 DB Cleans 30/20
10 Burpees
10 Ring dips
30 mountain climbers
200m run
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