The Cell Gym – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Every 4 min on the 4 min for 6 rounds

10 wallballs 20/14

10 hang power snatches 65/45

10 pullups

10 pushups

Next 4 min

11 of everything

Next 4 min

12 of everything

Next 4 min

13 of everything

Next 4 min

14 of everything

Next 4 min

15 of everything

Challenge yourself or you and someone else to finish all of 15 reps

Wait 4 min

For time.

5 situps

5 hollow body rocks

5 russian twists

5 knees to elbow

6.7.8.9.10 of the movements