The Cell Gym – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
Every 4 min on the 4 min for 6 rounds
10 wallballs 20/14
10 hang power snatches 65/45
10 pullups
10 pushups
Next 4 min
11 of everything
Next 4 min
12 of everything
Next 4 min
13 of everything
Next 4 min
14 of everything
Next 4 min
15 of everything
Challenge yourself or you and someone else to finish all of 15 reps
Wait 4 min
For time.
5 situps
5 hollow body rocks
5 russian twists
5 knees to elbow
6.7.8.9.10 of the movements
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