The Cell Gym – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Teams of 2

Buy in

2k row buy in

50 over head squats 115/85

40 burpees

50 power cleans 135/105

40 burpees

50 deadlifts 275/185

40 burpees

50 wall balls 20/14

40 burpees

2k row