The Cell Gym – WOD

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Warm-up

Snatch warmup (No Measure)

Run 400m

10 pvc pullovers

10 presses with bar or pvc behind the neck in snatch grip

10 overhead squats

10 snatch balance

10 snatch pulls

10 high pulls

10 muscle snatch

10 power snatch

10 full snatch

stretch

Metcon

Metcon (AMRAP – Rounds)

LIFE

20 min EMOM

even – 4 overhead squats 85/55

odd- 10 box jumps 20/15″

Metcon (Weight)

SPORT

20 min EMOM

even- 2 snatch @70%

odd- 10 box jump 24/20

Challenge

Max situps in 2 min (AMRAP – Reps)

max situps in 2 min