The Cell Gym – WOD
Warm-up
warm up squat (No Measure)
500 m row
20m skip
20m high knees
20m bear crawl
20m lunges
10 pvc pullovers
5 pullups strict
5 dips
10 hollow body rock
30 sec couch stretch
Strength
Snatch Balance (3.3.2.2.2)
Getting heavier.
Metcon
Metcon (Time)
LIFE
10 Rounds
10 wallballs 20/12
8 pushups on rings 45 degrees from floor
6 hanging knee raises
Metcon (Time)
SPORT
10 rounds
10 wallballs 20/14
8 pushups on floor plate on back 25/10
6 Toes 2 Bar
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